Tag: spiritual

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Being Prepared Versus Making The Most Of Our Time

When we think about life, we think about ourselves. All the things we’ve experienced and done and all the things that are yet to come. We spend most our lives just being, doing, thinking, but when it comes to the hard hitting questions we shy away and play coy. We joke, we avoid or we cry. Thinking about the end of this life for many is the end of their exisitence all together. They had a good run and now they’re done.

I wonder though how many people really believe this or feel this to be true. How can we just be born, live and die. It doesn’t make sense. Then there are those who have died and they live to tell the tale that there was nothing but they fail to realise if they are telling about the nothing, then it wasn’t their time to see the afterlife. They weren’t ready to go on to the next stage of their existence, their death did not decide their final breath. We also have those who are spiritual but not religious and those who meditate. There are those who speak to spirits, tell fortunes and even those who really experience life changing moments with beings greater than us and stay silent. Do all these things not become real to them to open their spirits eyes and realise there is more than this or does the thought of a greater expanse frighten them?

So, my questions is what are we doing here? Are we in denial of what was before and what now lies ahead of us. Do we really believe we can fool ourselves into believing that we are no more than dust? That we the internal exist with our external and as it perishes so does our soul? I want to believe there are many who are prepared for life after death, every day they live with the knowledge that they are powerful and in charge of their life and they will make a difference here one way or another. I would also like to believe those who try to make the most of their time here see the bigger picture. What could that be? Maybe that we are more than what we like to say we are. We contain ourselves to the small practices of everyday life, we are bound by excuses not really reach out further into our own destinies.

I guess I just want to know, do we believe we are worth more than we project our life to be or are we just going along with the current? Do we find ourselves embracing change and challenges or are we just comfortable in our space where nothing can happen that we don’t wish to happen. Are we not sure of our full power and potential, what tries to contain us and keep us trapped? Can we break the chains and allow ourselves to full ascend into our eternal self? I can’t answer these questions but I hope we do.

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Times are changing for July.

I wrote this piece in July 2021. I don’t know why I never posted it, but it’s a perfect reflective piece for myself of how far I have come. I have learnt what disrespects me has no place in my life or energetic field.

This retrograde, eclipse and full moon are really playing to my strengths (just joking) I am furious, all the time and have no control over the rage that sits just below the surface. To be honest though I’m glad it exists, this is my new birth into who I am, honest and intolerant of ignorance. I will allow myself this gift of truth and the fury that rides with it.

I don’t know about you, but I do know this month has become one of new life and to achieve it, we all must embrace these changes and strongholds growing in us. We will break the barriers of the previous life, our intensity will not be dulled by those who are usually the ones suffocating us and sucking the oxygen from our lungs. I am in a rage, for those who are inconsiderate, selfish and unkind. They don’t think about anyone else, and when I suffer alone. Yet I always ask them how they are, what they need, are they really okay. Call it a birth into a new-found fire, self-respect and boundary, but learning to understand myself has taught me I will not tolerate or accept less than par behaviour like this.

Years, hours, days, just all of my time has been wasted on those who care and consider only themselves and their needs. Whose opinions are forever heard, whose actions affect those around them so negatively, their lack of consideration and care is strewn through our pain and suffering. We are ready to embrace the anxiety and weight they cause. Like a shark they devour our hopes, stability, dreams, freedom. What did we do to deserve this? Nothing, but we give them our time, something they are undeserving of if they can’t even care about you genuinely, don’t wait for them to care for your selfless actions and change their ways any time soon. They are self-seeking, self advancing, meaning you are nothing but a self nominating tool they use to get ahead. They’ll squeeze you dry and throw you away, they’ll treat you poorly in the process.

Expect nothing from these people and create the boundary now to avoid all contact and evidence of their presence in your life. It’s time to cut cords and ties and break yourself free from their cage. Your soul purpose is not to be used by them, but to grow and flourish into your own success and not be held back and emptied by these people. They can appear as people who should care about us, they will use love against you, turn the conversation around onto your faults, but remember you’re not the one writhing like a snake without its head after being held accountable for itself actions, and you are not the responsible party. You’re making boundaries and cutting them out, they can learn to thrive like the parasite they are on someone else’s hard work and efforts.

I hope this month teaches you something new, I hope you allow this time of change to transform you, I know I have found my strength, my voice. Have you?

Be blessed. X

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It all starts with Adam

Ninety percent of the time when I have a problem and seek help, I get met with the most apathetic response. It’s either my responsibility for the trouble in my life, my fault or that’s just how it is for me as a woman and to just deal with it. The real kicker is this is the response I’ve received from other older women. Women who were perceived as kind, helpful, spiritual. Someone who would listen without judgement and give advice that would help you flourish.

This gets enraging and emotional, feeling things from frustration and pain, to wanting to change their own thinking, but I can’t change someone who chooses self over others. So I really delve deeper into thought and I begin to release things like pieces of the puzzle coming together because I’m not giving others the benefit of the doubt to be perfect. What we all need someone, to take responsibility for their actions, listen to how they hurt us and work together to heal. Ideally and simplicity at its best, but this isn’t everyone’s thought when their own ego has a bigger role to play.

I guess in the beginning, if we need to begin somewhere solid, disappointment flourished. Imagine being the first human, spending a lot of time learning, adapting, overcoming. Finally, your loneliness is noticed and boom, your lover is in your life. How do you mess this up? Yeah, you never had human interaction like this before, but you know they are a part of you, and they are your responsibility. You get to protect, provide and love them, but instead you forget the loneliness and take advantage of them. They are offered something more, and you stand by, even participate.

You get caught out and blame them. Weak. This is the point I want to make, in every one of my “relationships” people I was getting to know, I got thrown under the bus. I was forced to live under a rock and when my wings were beginning to spread they were broken. So innocent was my pleading falling on deaf ears and blackened hearts. The thing is these people boasted about how good they were, capable of taking care of me, what they had to offer. It was all a lie. I was either a filler of their life to keep boredom away or to be seen as someone who actually have someone in their life, someone like me. Pathetic really.

I don’t like anyone who uses someone as a badge in their life, like a statement of their achievements. If you’re not going to actually love someone with action and not your incessant talking, don’t expect respect. Your words are like an avalanche, you just don’t shut up. You talk and talk and talk about how great you are and how successful you are and how everyone respects you but if you were to ask the person in their life behind the closed doors and not in everyone’s sight, see how different their reality is, actually the reality of that boastful person.

I guess what’s been plaguing my mind is the same verse found in the bible, going around and around.

Ephesians 5:25 “For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her.”

So, what does it mean to love your spouse? This:

1 Corinthians 13:4-5: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”

Ephesians 4:2: “Be completely humble and gentle; be patient, bearing with one another in love.”

1 Peter 4:8: “Above all, love each other deeply, because love covers over a multitude of sins.”

1 Peter 3:7: “In the same way, you husbands must give honor to your wives. Treat your wife with understanding as you live together. She may be weaker than you are, but she is your equal partner in God’s gift of new life. Treat her as you should so your prayers will not be hindered.”

There are all sorts of every kind of person on this Earth, some compatible, some not so much. Don’t bring someone into your life if you’re not ready to live like this, to actually give every day in small ways and once in a while in bigger gestures. A person isn’t an object that you bring into your life for company. They are not your slave to be the only person giving every day in every way of themselves until they have no soul left in their body. Think twice before you commit to love and thrive before you awaken it.

If they’re not going to love you as you deserve, walk away. Life is too short to give of your self in wholesome love and to be met with adversity, apathy and indifference.

https://open.spotify.com/track/2bjZnUqsteuIhrqCT7Ai1O?si=CU5q44_oT0KlzE4ShIjZ2w

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The Right Time

Relationships are a great construction of two people giving of themselves wholly. As time has passed there have been many lessons we’ve all learnt from each other, some good some bad, some not so great. In saying this, there have been many lessons we take from examples of those around us in our family, friends, movies and maybe even inspired through and from movies. We are constantly looking all around us seeing these relationships take form and exist like the air we breathe. It has great power to be seen, great power to bring those great men to tenderness and timid women to great strength. We find ourselves in each other, in every situation, we transform and grow.


There are many examples where we are young and we can choose each other and love for the rest of our days, there are loves were taken or lost, loves that are shattered and loves that are yet to be. Funny how we can feel those words without even having to think twice. Love being the bond between two individuals making them one, we learn to accept parts and correct others. We can break or make ourselves and others in the environment we create. With words lost and actions, we can never return we break and destroy, with words and actions thoughtfully planned we can control and with thoughts and actions inspired we can ignite a flame that may never stop growing if we keep trusting that feeling that grows ever more with positive acknowledgment from our beloved.


We are all so tender and fragile, entering into a commitment we may not fully understand but our best intentions are our best card at dealing with whatever may come next. We decide we are going to do this together, the other persons suffering and needs are greater than our own. We don’t decide it we just feel it and go with it because if we don’t then we suffer too. We are incredible creatures to know ourselves in every secret place, we know our truest emotions and the things we love or despise. As time goes on we know our truest self, what we will accept in any of our relationships, we now set a standard because we have learnt or grown through fire, what we know we are worthy of receiving, what standard of love we desire to receive and no longer settle for those that are not worthy of our time or energy. We learn to accept we are so worthy of receiving because all we do is give, day or night at the drop of a hat there would be nothing we wouldn’t do to battle for our loved one. We learn so we want someone to reciprocate this action to us, no more empty words, promises, time being wasted, we are ready for the whole package. We accept nothing less now.


Love is a grand thing but it is not alive unless we give it life. We are the holders of life to create what we will. We cannot wait around praying and hoping, life is what happens when we decide on the action then live it out. That is living, that is life, that is love. Every day giving to each other, thinking of one another, being thoughtful, considerate, protecting, sacrificing. Someone else’s needs are your priority, through the thick and thin of it. Love is not you thinking you are a good person, it is you doing what is right every day, every night, every moment you can. They will always be your priority, your number one and if work, friends or other activities take that place, no one can receive the love they deserve from you if they give you priority in their life and vice versa. You learn that in time, you can do better, be better and accept nothing less than better than what you’re getting or giving right now.

Time is a great teacher of all things we allow ourselves to learn from the past, change our present so when we create our future we are creating memories that are worth remembering, that always last.

“Do not awaken love before it’s the right time.”

Song of Solomon 8:4
Image found on Google
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Creating a New You, it all starts and ends with you.

When it comes to starting over it’s hard to find a good resource or trustworthy place of information on how to change yourself initially, to form healthy habits and break old ones and find a way to become new but the newness being the rebirth of being your true, authentic self. I recently got asked by a dear friend for some recommendations on who I had been following on platforms like youtube. After sending screenshots and links I knew I had to share with you all these links to a higher life. There are many people out there who are doing things true to their nature or not, true to being focused on the light or sharing darkness instead. When we think of the spiritual realm and for those who know its truth and those who are seeking it, we can find an answer at every turn. It may not be true, it may not be right or it may be completely off par. It’s so difficult to find the truth we seek when what we feel, the change that takes place is indescribable but we know surely the answer is out there.

Thats the thing about spiritual growth we look for the visible magic but have been fooled to believe that’s all it is. It is buried deep inside us, to grow from our own nurturing of soul and mind. So to help you along I want to share some great beginning places I took basic steps and thoughts from and grew more on my own. I began with The Holistic Psychologist, now I know everyone raved about it but I had finally decided to give it a look and see what the fuss was about. It began my journey, I started with future self journalling and that helped solidify my time of sitting, meditation, reflection, just reconnecting with myself. I began to work on the past, change my heart and I saw real changes. This led to Candace Van Dell, I found her on Instagram than on youtube. Her videos were very encouraging as she began to dig that little bit deeper and I started to see who I was as an Empath. This gave me a form of my identity and who I was, who I had pushed to the back of consciousness for a long time.

I began to follow my instincts and I joined multiple groups on Facebook for empaths, which lead to great discussions opening the window to the truth of my gifts. These gifts I held dear and kept secret because I was at the constant strike of criticism and control, I realise now how broken in spirit I was to be trying so hard to get these people to just trust in me and to know who I am. I learnt more about myself than ever before in any way because I allowed it to come to the forefront of my existence, I can feel it at all times working with harmony in my soul, heart and mind. There are many gifts that come with being an Empath, old soul, even a light seed. I have learnt to trust, grow and express my gifts and strengths, to which I love to use to guide others in their journey forward, they also are used to teach me about our world as it was fabricated and woven together for the good of all mankind. My need for answers has grown and I no longer look to others for answers when I know they are always within. I have my list of music saved and changed on Spotify from all music that was noise that created emotion, fed emotions or blocked emotions within me to now sounds that clear energy blocks, aid in relaxation and meditation, for focus and writing. I’ve learnt I don’t need “words of advice” from others when I can hear my own and know the real truth because of the conviction it bares, I know this wholly because I can feel it.

I have learnt to trust myself and I ask you do the same. There will always be opposition and fear of who you are and what you’re capable of, from others and maybe even yourself but if you are in the light then remind yourself who you are and where you’re gift comes from. We can’t do these things without the strength of our source and giver of gifts. People practice many things but those who can create real change do no matter what the opinion and opposition of those around them. Not hatred or haste, but the real spirit of love and light can guide the way. I hope these basic beginnings help you to, to even get started, encourage, find your way and you take your growth in your own hands. Your destiny always belongs to you and you alone have the power to bring life to yourself and to others.

Bring to life all that’s within, let it bloom, let it begin.
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Eliminate Self-Limiting Beliefs

I had the privilege of joining an online webinar about Eliminating Self-Limiting Beliefs and it was very encouraging to hear others in similar situations with the ability to change and grow from it. I want to share with you all about reflecting on my own life, where the self-limiting beliefs came from, how I can identify them and now, how I am to shift my paradigm with my mind. I know I want more so it’s time to heal what was done and let myself be free from all these ties. Starting with reflecting on my whole story so far, I can see issues that I am held back in:

  1. My mind, I feel like I don’t have control over my own life, I think about a lot of regrets held in the past.
  2. My heart, not allowing myself or being allowed to love freely, as I choose. I had to pretend to be someone else and go against my own desires.
  3. My soul, not truly living or feeling peace, my heart and soul are connected and they both were tied together and weighed down by the actions and choices of others. I was very controlled and didn’t realise I could choose for myself because every-time I expressed myself, ideal or desire for the freedom it was taken away, broken down.
  4. My relationships and expression of intimacy, I was very restricted and controlled, it broke me a lot and created a lot of unhealthy relationship patterns.
  5. My financial freedom, I am the only responsible person financially and have people who demand what is mine from me, this made me doubt my abilities and self-worth a lot especially in a work environment, career progression and confidence to do what I loved.

As you can see there was a lot of limitations and doubts being set, due to outside influences. My biggest strength, my heart and soul, became a great weakness because they instilled me that I was not my own person, I could not choose for myself and I could not live as I had desired. In my duty to create a better future for myself, these are the positive affirmations I have made to match the self-limiting beliefs I have held for a long time.

  1. My mind, self-belief in me, that I am able to see what I want to do and how I choose to live my life and that I will live it and succeed.
  2. My heart, love as I choose and accept who I choose into my heart.
  3. My soul and actual living, who I am and how I choose to see myself and live is based on the inner workings of me.
  4. My relationships and expression of intimacy, used wholeheartedly and unsuppressed, it is healthy, flourishing and to be known as a beautiful part of human existence.
  5. My financial freedom, I have no restrictions and love and use this tool to create an incredible life of care, generosity and provision for my future generations. My own life is excitable and well lived.

My Mantra for Unleashing My Beliefs:

I give myself the key to freedom, to see myself flourish and grow. To be successful and prosperous. To live the life I choose, not one laid out for me, one that does not benefit me or love me. I was not made to limit myself, so I do not give anyone else the power to create limitations for me. I will live my most authentic, blessed, full life where I bless others and I am blessed by those around me, those who love me.

I hope you can work through your own self limiting beliefs and write out what was and what is to be. Sit, envision, believe it and when you enter into those situations create it. With the power of your mind and spirit, you energy and higher vibration will draw these things to you like a magnet. The truth I’ve realised is we attract and accept either positive or negative environments, people, emotions. So it’s time to address what’s really going on and begin to make a change.

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I Am Your Source.

Before you read on I want to add this in, I personally believe the one divine creator is God. Now you may believe something different but I do believe we can agree that there is one ultimate being who is good and kind. It is my personal experience, I’ve seen what I’ve seen and can’t change that and I know what truth has been revealed to me. I also know this is something we can’t take that away from each other. I know the whole spiritual realm seems to be either far fetched, evil mystical or only good based on a certain faith, but no one chooses this and I know now, we are gifted with it. I also believe it connects us. This is so much more than what spiritualism etc has been portrayed or used for, this is the bigger, real, every day picture.

So, if you want to be encouraged read on —

It’s been an interesting morning spiritually and I wanted to share with all what has been taking place over the last 24 hours. It’s amazing how we are entering into existence when we finally learn to be connected to our higher self. This lesson starts from yesterday afternoon, I was on my way to do the kindy pick up and I began to have a somewhat comedic but cute thought about myself as a bumble bee and I was dancing upon a sunflower. Strange, odd and completely relevant. I had received a reading from another person later that day and I have been given the Cosmic Flower. I didn’t make any correlation at the time but I had received the answer I was looking for unwittingly before the actual reading was revealed. It’s a process to learn to dig deep into my visions and learn from them, understand, process them and acknowledge their validity.

In short, this Cosmic Flower I had received activates our remembrance of the place we call home – the core from which we pour our magnificence out into the world. It didn’t mean too much to me then as I hadn’t put the vision to the reading together. It was encouraging and interesting at the least at that moment. Well, fast forward to today, I came home from kindy drop off, finished a phone call and was weighed down by anxiety. My heart could not stop hurting. So I decided it was time to meditate and dig deeper into what was going on and find the answers I needed. Needless to say, it took me a long time to really relax and focus on my morning meditation, so after really trying to hone into what was happening inside me I decided it was time to write it out if thinking deeply wasn’t going to get this healing process started.

Suddenly it was like the vision and the reading clicked together in my mind and it made so much sense. I realised I was the bee but this time it was God who I had to seek as he was always my Cosmic Flower. I began to see spiritually, that I was sitting and around me was like a tornado wall of fire and it would just circle around me, I began to see the colour orange as well. Orange represents fire and expanding energy. It was like all these pieces were forming together, that I finally was clear on what was going on inside me. Then I heard a voice, it said: I am Your Source. It has been repeating itself over and over and I can’t believe how deeply this resonates with me.

Know you have the background let me put this all together. I am the cause of my own pain and anxiety, I chose my own “power” over Gods ability. He is our source which means when I need to do something, He is the one powering me with all ability. This has given me so much as peace as I’ve come to learn of who I am and as I embrace my gift. I resisted my true self for song long in fear of what I would become but again God has reminded me I would never turn to evil or be as people would call me, I am given a gift from him to help others and He alone is the source to my power, He provides all I need as I need it.

WOW.

I am humbled by this increase in generosity and freedom I know accept into my life. I reminded gently a God transforms me into something new, something I’ve always been and someone who is not evil but good. He knows what he is doing and that no one can tell me who I am or what I am or what I do is right or wrong because God has told me that it is from Him. So today, if you struggle as I do to embrace your true nature, do it because God wants you to know you are his, He is your source and He only gives good gifts. If He has given us these good gifts no one can take them away unless we decide to hide them. Then we will be at war with ourselves internally causing things like anxiety, stress, heartbreak. Remember the ultimate divine being is our source, what more could we want or ask for! He will teach us and guide us and all we need is in Him. No games or tricks are required to hone into who you are and use your gift because you are already connected and well equipped. All we need to do is acknowledge Gods our Cosmic Flower and we will be so grounded and centred. HE WILL PROVIDE ALL THINGS. Not some, select or maybe, but ALL THINGS. He knows our needs. He is our grand creator after all.

Don’t mind the screenshot.
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Todays Meditation

I had a lot on my heart and mind today (as usual) so I took time this morning to be very intentional on answers, healing and shed light by digging deeper into the why of it.

I have begun to feel like I am always being left empty handed in relationships, it’s a one way street and they are like a blackhole of emotion and resources. I keep pouring in and it all keeps disappearing and there is never any return. I really had to dig deeper to understand that I was not only giving to a endless void but also that wasn’t the part that hurt, it was the fact the I would give unconditionally and never once did I receive that in return.

As I closed my eyes and breathed deeply, I saw three things I want to share with you and I hope this helps others who may be struggling with this too. The first was a large great white shark, it was just in front of me, we were face to face. Sharks represent two things, your desire for productivity, the ability to keep moving and stay focused, but it also represents how we can be in relationship with someone or be the person who is greedy and scrupulous. For me this just made sense. I had faced many sharks in my life so far but this one was different because I heard a voice say become the shark. For the first time I felt I could take the power back after identifying the root issue in my relationships and how I thrive with productivity and a constant movement forward in my life. I thrive for progress.

The second image was an Anaconda, it was wrapped around a large tree trunk and was calm. Snakes in general represent a transformation, a shedding of skin. You are the centre of the changes but there is nothing to fear. The Anaconda specifically comes as a reminder that we cannot control everything, to let go of the outcome and allow things to unfold. For me this is was always are hard thing to do, but this has been a recurring message over the last few days. It’s time for me to stop being so overactive in my energy and allow change to occur and most importantly, not fear it.

The third was the colours I saw during this time was the correlation to how these issues were affecting me emotionally and physically. They were white and violet which are related to source energy flowing to intuition and purple which relates to our third eye which helps us see all perspectives and helps with intuition work. As someone whose strength is in intuition and knowing, this was a great sign as seeing colour during meditation is a sign of it healing and unblocking.

For many this means nothing, for me this means everything. I have a message, to understand the sharks in my life, to breakdown the root of an issue and know I can now transform the issue into a solution, I can embody the shark by keeping my progress continual. I know when I focus on an issue I begin to clear out any blockages by meditation and digging deeper. These three proactive ways increase our ability to change. We can change our circumstances, ourselves and heal all in one when we just take the time to sit, be still and allow ourselves to work through it and see it clearly.

Sometimes we avoid this so we don’t have to acknowledge or accept the pain we have or have inflicted in ourselves as well as needing to change. I think more than anything the fear of it holds us back and doing so holds us back in every way mentally , emotionally, physically and spiritually. So I encourage you, even if you don’t have any issues surrounding your thoughts and emotions at this time, still take the time out to just breathe, relax and unwind. You don’t need to receive anything, you can just let go and allow your body to recharge itself, which is more important than your phone!

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Zen Out versus Zone Out

Many of us tend to zone out after days of work and studies, terrible routines and lack of self-care we turn to the ability to zone out to be our saving grace. When we zone out we hope to press the reset button but all we do is check out for a moment to return to the ever ensuing chaos around us wearing us down.

I am learning to zen out, I really feel it once I’ve done it properly. I can’t rush it or force it to happen to be achieved quickly. It’s a personal process and a step we can take every day. For me, I tend to self future journal, I really allow things inside me to speak and I listen instead of the other way around. I begin to reflect a lot deeper and allow this time to be calm and quiet with music or just the sounds of life outside my window which usually fades the deeper I go. I can do this anywhere but choose to make my home my sanctuary of peace and blissful zen. I always feel like I have actually achieved a state of rest and refresh.

I compare my experience and transition from trying to just zone out to actual zen out and the experience is one you must have for yourself. Only you can take yourself to the next level and silence the noise in your life, calm and refocus the doubts and put a pin in the stresses of daily expectations.

I encourage you to give this a try and see the difference. You will not only feel relaxed but you will begin to see the changes in you and your life. You’ll see first hand how a minute of intentional meditation can change your day and if you do this every day, you’ll see your life take a new higher path, you’ll begin ascension into a fresh journey. We all have the power inside ourselves and mind, we just need to learn how to begin the process of change. We have nothing to lose and all to gain.

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Hit REFRESH

I hope you all take some time to hit the refresh button this lovely Sunday and just relax. I find it very hard to do this as there is always something to do, but I’ve had to start making the time.

How many times do we push ourselves to the brink of exhaustion, everything we do is under pressure and we rush and hurry. As a mother this is bound to happen, trying to get a toddler and baby ready then somehow myself. Everyone depends on me to do things for them and others call on me because I’m dependable and always happy to help but in amongst this I forget me. I forget how important I am and I forget how to relax and unwind, mostly because I feel like I can’t or shouldn’t or don’t have the option to. Sound familiar?

This is where I had to acknowledge my pattern of behaviour and how negatively it was affecting me. I had to learn to let go of the rush and time press and just let things sit for a minute because making time to do things is as almost as important as being able to relax and re-centre yourself. Leave all the weight at the door and enter your own sanctuary where you can find peace to carry throughout your day. I try to be very intentional with my mornings and start my day off with #futureselfjournaling and just let the dishes be, they’re always going to exist.

What seems to be lacking is my ability to unwind for a minute and finding my focus for the day. Without, I realised how unsettled I am.

I encourage you, just take a minute with a cup of something and sit outside, turn your room into a cove of peace or even in the shower and most importantly leave the phone behind. Just breathe, focus on something your day seems to revolve around and begin to speak life into it, see it in your mind how well will go and how successful it will be. If things go another way not planned to your expectations, learn to be thankful for it and learn to accept the things we have no control over, learn to see it as a necessary outcome as much as things must happen so they mustn’t. We seem to be angered at the thought that something we have revolved out thought and emotion around and invested doesn’t come to fruition, we built ourselves up for frustration instead of seeing with new eyes and allowing things to take us down a different path and to see it is good too.

Ready yourself for a day with a focus and hopefully, you’ll be able to feel the calm wash over you. You’ll find your centre and be ready to approach this day with new thoughts and fresh emotions. As a parent, I try to do this when both my children are happy and occupied or asleep. It doesn’t take long and just sets us all up for a great if not, wonderful day.

As a parent this is apart of my change into conscious parenting. It will make a difference as a worker, as a parent, child, every individual. This is NOT just sitting and doing nothing, you are purposefully breaking a habit and creating a new one where you a letting go of the negative thoughts and feelings and deciding to take on new positive ones instead. You are aligning yourself to a new way of living and being. You are choosing to be better, calming, more conscious of yourself and of others.

I hope you enjoy your day and try a new mindset, wear calm and feel the strength from your new set day.

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